Introduction to Protein Powders
Protein powders have become a staple in many fitness enthusiasts’ and athletes’ diets, providing a convenient way to increase protein intake and support muscle growth and recovery. With so many options available, it can be overwhelming to choose the right one. That’s why we’ve consulted with top nutritionists to get their recommendations on the best protein powders for various dietary needs.
Best Overall Protein Powder
“My top pick for an overall protein powder is whey protein isolate,” says registered dietitian and nutritionist, Jessica Crandall. “It’s high in protein, low in fat and carbs, and is easily absorbed by the body.” Whey protein isolate is a fast-digesting protein that is ideal for post-workout recovery and muscle growth.
Best Plant-Based Protein Powder
For those following a plant-based diet, “pea protein is a great option,” recommends registered dietitian, Natalie Rizzo. “It’s high in protein, rich in essential amino acids, and is gentle on the digestive system.” Pea protein is also hypoallergenic and environmentally friendly, making it a popular choice among vegans and vegetarians.
Best Protein Powder for Weight Loss
When it comes to weight loss, “casein protein is a great choice,” says nutritionist, Dr. Jim Stoppani. “It’s slow-digesting, which helps keep you full and satisfied between meals, and can also help with muscle recovery.” Casein protein is also high in calcium, which can help support bone health.
Best Protein Powder for Sensitive Stomachs
For those with sensitive stomachs, “egg protein is a great option,” recommends registered dietitian, Kelly Jones. “It’s easy to digest and is less likely to cause stomach upset or bloating.” Egg protein is also high in protein and low in fat and carbs, making it an ideal choice for those with dietary restrictions.
Best Protein Powder for Muscle Gain
For those looking to gain muscle, “micellar casein protein is a top pick,” says nutritionist, Dr. Eric Helms. “It’s slow-digesting, which helps promote muscle growth and recovery, and is high in protein and calcium.” Micellar casein protein is also rich in essential amino acids, making it an ideal choice for athletes and bodybuilders.